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Messages From the Middle

Messages From the Middle

Health & Fitness:Mental Health

Smoke Gets In Your Eyes: naming and describing your feelings

Smoke Gets In Your Eyes: naming and describing your feelings

2023-07-12
Download

Being able to describe how depression, anxiety or other mental illnesses is a powerful tool for yourself and for others. On today's episode I share what depression feels like in to me. I explain why this is such a powerful and useful tool. How you can do it and I encourage you to do the same exercise!

Andrew Solomon: Depression; the secret we all share

https://youtu.be/-eBUcBfkVCo

The Magical Healing Potion

https://podcasts.apple.com/us/podcast/messages-from-the-middle/id1680997732?i=1000608542804

 

view more

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2025-03-12 50
Emotional Adulthood
2025-03-05 27
Sadness: Why it isn't always a bad thing
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Toxic Positivity
2025-02-06 41
The Antidote to RSD
2025-01-30 53
RSD in the Wild: What it's like to have Rejection Sensitivity Dysphoria
2025-01-23 102
Breathe
2025-01-14 47
Don't Call It A Comeback
2024-11-20 48
I Had Something To Share So Here it is!
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Pause: an announcement from Wendy
2024-05-31 57
Get Comfortable Being Uncomfortable
2024-05-23 37
More Than A Feeling: Why being aware of our feelings matter
2024-05-16 42
Rewrite your Story
2024-05-09 38
Mindfulness For Busy Minds
2024-05-02 36
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