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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

1741 - Nutrition - Does Weight Change Indicate Body Fat Change?

1741 - Nutrition - Does Weight Change Indicate Body Fat Change?

2023-07-23
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If you gain weight or lose weight over a few days; a vacation or wild weekend haha... Does that weight gain mean you've gained body fat?  Do that weight loss mean you've lost muscle tissue?  Do we gain fat and/or lose muscle that quickly?  Listen to today's podcast to find out!!!

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2129 - Mindset - What Should You Blame Yourself For?
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2128 - with Meredith - 2024 Contest Prep - 7 Weeks Out
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2127 - Training - Squat Pre-Exhaust Program
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2126 - Nutrition - Is a Low Carb Ketogenic Diet Necessary for Fat Loss?
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2125 - Q&A - How to Get Stronger Without Getting Bigger
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2124 - Mindset - What Does It Take?
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2123 - Training - Elite Powerlifter Offseason vs Prep Training Programs
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2122 - Nutrition - Find More to Enjoy
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2121 - with Meredith - 2024 Contest Prep - 8 Weeks Out
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2120 - Q&A - How to Set Up a Push Pull Legs Routine
2024-09-14 79
2119 - Mindset - Why Stop?
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2118 - Training - Deadlift Pre-Exhaust Program
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2117 - Nutrition - Managing Calories In vs Calories Out
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2116 - Q&A - Why Does Fat Loss Advice Differ?
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2115 - with Meredith - 2024 Contest Prep - 9 Weeks Out
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2114 - Mindset - Calming the Mind for Better Sleep
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2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses
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2112 - Nutrition - Dieting in the Grey - Carb Manipulation
2024-09-06 73
2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine
2024-09-05 73
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