126: Battle MS with Resilience and Breathwork featuring Jen Coles

Our guest, Jen Coles, has been at war with multiple sclerosis for over a decade. She's not just surviving, she's thriving, and she's here to blow your mind with her journey from a point of despair to a place of hope and power.

Once trapped in the grip of alcohol abuse, Jen's life took a radical turn when she unearthed the life-changing potential of breathwork. Now, she's using her own battle scars to coach others on how to wage their own wars, advocating breath work as a formidable weapon against MS.

Jen dives deep into her journey, taking us from the dark corners of her past where she wrestled with denial, self-neglect and an unrelenting disease, to the epiphanies and strategies that allowed her to reclaim her life. She holds nothing back, detailing her journey with MS, her dependence on a cane, the depths of her depression, and even her suicidal thoughts.

More than just a story of survival, Jen also delves into the intricate ties between our childhood experiences and our adult lives, underlining how it shapes our behavior and attitudes.

Her experience with breathwork goes beyond just physical healing. She explores its potency as a conduit to emotions, a tether to spirituality, and a tool for building emotional resilience - a lesson not just for those fighting illness, but for athletes and, indeed, everyone.

Get ready for an edge-of-your-seat experience that will challenge your perspective, stir your emotions, and inspire you to tap into your own healing powers. Listen in, buckle up, and let Jen's journey change your world.

Follow Jen on Instagram at that_breathwork_girl

 

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The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe.

Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

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