Our favorite picks for non-toxic cookware + what to avoid!

#192: We know managing PCOS can feel like a never-ending puzzle, and then finding out that many of the products you have in your house could be influencing your symptoms can be a bummer!

We've been on a journey to swap out harmful stuff like plastic and skincare products, but cookware is a whole other story. Trust us, though, it's worth it for your health! Plus, treat yourself to some new kitchen goodies - totally justifiable!

Here's the deal: the wrong cookware can actually leak nasty stuff like cadmium, aluminum, and lead into your food. Over time, these toxins mess with your hormones, making PCOS symptoms worse!

But don't worry, we've got your back! In this episode, we're spilling the beans on non-toxic cookware that'll keep you and your hormones happy. We've got practical tips and our top recommendations to make your kitchen a safer haven.

1. Stoneware Pan: https://www.amazon.com/gp/product/B001J9DOI6/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=stephenccom-20&creative=9325&linkCode=as2&creativeASIN=B001J9DOI6&linkId=1d25dab23b20ea7b23fa6b80cbb98444&th=1
2. Ceramic Cookware: https://www.carawayhome.com/
3. Stainless Steel Cookware: https://www.amazon.com/gp/product/B07BS646K9/ref=ox_sc_saved_image_5?smid=AA0JXIBOQVERM&th=1
4. Pyrex: https://www.amazon.com/Pyrex-Basics-Baking-Dishes-Oblong/dp/B01LXV2RWL/ref=sr_1_5?crid=27OZ7DPKZN2T7&keywords=pyrex+cookware&qid=1692902897&s=home-garden&sprefix=pyrex+cookware%2Cgarden%2C146&sr=1-5
5. Ceramic https://xtrema.com/https://www.heathceramics.com/
6. Nonstick https://www.greenpan.us/collections/gp5?Cjevent=9a9e8b2a271411ee80f2eadd0a1eba24&cjdata=MXxOfDB8WXww

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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