Anyone who listens to the podcast knows Catharine and Winston love riding their bikes.
Not discounting that it is fun and relaxing, even when going hard, cycling offers many fitness benefits, especially to those over 40.
In this episode, we talk about the different types of cycling and how to incorporate them into your fitness plan.
Building cardiovascular fitness is vital for health and how you feel and look, so finding a tool you enjoy training on is essential.
We talk about suggested training plans, ideas of where to ride and types of bikes that would be good for beginner cyclists.
Give a listen and then get out and ride.