In this episode I discuss my recent experience with an unplugged vacation, my hack to respond to text messages, and why I prefer digital downsizing to a digital detox.
#unplug #healthandwellness #techlifebalance #guardrails #selfcare
https://www.helloraderco.com/phone-free/ Phone-Free New Year's Eve
https://www.helloraderco.com/phone-free-2/ Phone-Free Friday Nights
Unplug to Recharge: Tips for Digital Wellness Day and Beyond - https://www.helloraderco.com/digital-wellness/
Daily Burn http://dailyburn.com/invite/v6v2eA
Apollo Neuro http://apolloneuroscience.pxf.io/2rymQO
Oura Ring https://ouraring.com/taf/bbb7dbadd4
#productivity #workplace #teams #collab #techlifebalance
As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.
Learn more:
http://www.marceyrader.com/
Leverage your past to power your future with our Powered Path Playbook™!
http://www.helloraderco.com/playbook
Check out the products and services we love:
http://www.helloraderco.com/recommendations
Interested in having Marcey keynote your event?
Reach out through:
http://www.helloraderco.com
Buy the habit-changing book:
Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time
http://www.workwellplaymore.com/.
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
*Indicates an affiliate link where I receive a few coins at no extra cost to you.