Most people attack things like anxiety or any sort of grief or an adoption process or anything that we’ve all been through. They try to go to the skills first. And that’s what I talk about in Bad Apples, I flip it around.
No, we have to work on our anchoring first and get our mindset right before we even think about implementing a skill and hence an anchor. So that’s the importance of it.
Hi Neighbor,
Joining me again is my neighbor from Hawaii, Dr. Lisa Hartwell. Dr. Hartwell is a licensed clinical psychologist specializing in anxiety assessment and treatment. She is also a published author.
In her latest book, “Cultivating Professional Success: Grow Even When High Functioning Anxiety Drives You To The Edge,” Dr. Hartwell proves once again why she is a trusted authority on anxiety and personal growth.
She takes many of the concepts from her earlier book, “Bad Apples: How to Feel Good Even When Rotten Things Happen,” and goes much deeper to show individuals how to work with their high-functioning anxiety.
Her expertise, combined with her compassionate approach, makes this book a must-read for anyone who wants to harness the power of high-functioning anxiety and achieve professional success while prioritizing their well-being.
If you’re someone who wants to embrace personal growth, achieve professional success, and conquer high-functioning anxiety, you need to check out “Cultivating Professional Success,” available now.
It’s an absolute game-changer! Enjoy the interview.
Hope and Healing are on the way.
Your Neighbor,
Tim
Get Dr. Hartwell’s books at these links:
Cultivating Professional Success
Bad Apples
Disclaimer: Some of the links I include in my emails may be affiliate links. That means that if you click on a link and make a purchase, I could earn a small commission. I will only promote products I believe in and think you will enjoy. Thank you for being in my community.
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