EP 49 // End Of Summer Mental Health Check-In

Hey there gorgeous.

Can we all just take a moment to pause today and do a little check-in. Let’s celebrate all that summer has been, the wins, the memories, the fun buuuut let’s have a real check-in on how YOU are doing.

In today’s episode:

+ Some strategies on ways to feel well and not forget to prioritize your own well-being in the fullness of life
+ Some prompts to help you reflect, focus on the attitude of gratitude and feel ready to take on fall with fresh energy

+ Ways to pour into your mental health and more!

This is a moment for you to stop doing, and be.

I hope this can help you root into clarity and calm before a full fall.  

 

N xo

 

Let's work together:

If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. 

Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL

 

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
   
2. Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
   
   
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
   
   
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10