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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

1772 - Q&A - Do Powerlifters Need to do Cardio?

1772 - Q&A - Do Powerlifters Need to do Cardio?

2023-08-23
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Should Powerlifters do cardio?  In today's podcast we discuss 5 benefits of cardio for powerlifters such as helping to preserve muscle mass while losing body fat, improved aerobic recovery to increase training capacity, and more!!!  Lots of great information!!!

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