Sports
When it comes to race nutrition Chappo is the man to listen to. He has a wonderful ability to wade through the misinformation and present concise, evidence based advice to the athlete. On top of this, Chappo has tested the science on himself and landed on the most practical nutritional strategies that actually work.
This week Haddy and Chappo dive into some nutrition specifics in the lead up to the Sydney Marathon. They cover:
- Keeping adequately fueled in the last phase of marathon training
- Avoiding illness pre-race
- Evidence based nutritional supplements
- Carb loading
- Pre-race meals and routines
- Race nutrition strategies for Half and Full Marathon
- Post race recovery and hydration
Get your pens out and soak up the pearls of wisdom in this episode. Your marathon PB might depend on it!
Haddy also reviews the Asics Metaspeed Edge+ with Sean from Runnulla. Think he's found his race shoes!
More Episodes
Ep132 - Dr Will O'Connor - Running Science Guru
2024-08-01
1.6k
2024-08-01
1.6k
Ep131 - Danette Sheehan - NCAA 10km Champion
2024-07-12
1.2k
2024-07-12
1.2k
Ep130 - David Bennie - The DNF King
2024-07-05
964
2024-07-05
964
Ep129 - Genevieve Gregson - The Road to Paris
2024-06-11
1.7k
2024-06-11
1.7k
Ep127 - Mikey Dimuantes - UTA 100km Champion
2024-05-29
1.2k
2024-05-29
1.2k
Ep125 - Dr Brandi Cole - Team Doctor for the Maltidas
2024-05-14
860
2024-05-14
860
Ep124 - LMU Champions Part 2 - Lou Clifton and Gerald MacPherson
2023-11-21
1.5k
2023-11-21
1.5k
Ep122 - Sinead Diver - Aussie Marathon Royalty
2023-09-27
1.8k
2023-09-27
1.8k
Ep118 - Reece Edwards - UTA 100km Champion and 2:13 Marathon Guy
2022-12-02
2.0k
2022-12-02
2.0k
Ep117 - Mike Duggan - Trail Running at the 2032 Brisbane Games
2022-11-04
1.7k
2022-11-04
1.7k
Ep114 - Jess Stenson - Comm Games Marathon Gold
2022-09-03
1.3k
2022-09-03
1.3k
Ep113 - Eloise Wellings - Step Up To The Marathon
2022-08-26
1.7k
2022-08-26
1.7k
Get this podcast on your
phone, FREE
