Episode 73 Wounds of Shame and Honest Conversations that can help you heal from Emotional Abuse

Wounds of Shame and Honest Conversations that can help you heal from Emotional Abuse

 

If you can't be honest with yourself who can you be honest with? 

You may experience so many emotions one huge one for me was that of shame - shame at what had happened, how it happened and how I had allowed it to happen. 

 

Having an honest conversation with myself saved me!

Journaling, Grounding and Breathing were also key to my recovery. 

 

Free Journaling prompts here Journaling for Healing

Grounding Meditation https://youtu.be/xb90Cxfqeh8

Breathe Meditation https://youtu.be/AJrA7BGAiwI 

#honestconversations #jounalingprompts #healingthewoundofshame

Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources

 

Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily

Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse

Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters

 

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Check out my website here: https://www.innerhealingsanctuary.co.uk/

 

GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8

BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8

 

Elizabeth   https://linktr.ee/elizabethgoddard