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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

1786 - Training - Programming Technique to Increase Shoulder Width

1786 - Training - Programming Technique to Increase Shoulder Width

2023-09-06
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Do you want wider shoulders?  Are you prioritizing heavy overhead presses?  STOP!!!  Heavy overhead presses WILL NOT create wider shoulders!!!  Whaaaa???  Yes!  Listen to today's podcast to learn 3 unique programming tricks I'm currently using with a personal trainer client to grow their shoulder width!!!  Great stuff in this one!!!

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