47. Five Practical Pieces of Wisdom to Bring Clarity and Enhance Emotional Well-Being - Part 2
Welcome back as we wrap up this discussion with therapist Maria Winters, who shares some important concepts to help you move forward in your emotional health journey. The healing trio digs deep into what is (and isn’t) lazy, the labels we give to ourselves or are placed on us, how we can (and can’t) influence others or navigate change, and so.much.MORE!
(If you haven’t listened to the first part of our discussion from last week, please go ahead and do that first and then join us back here!)
These concepts not only deal with mental health but can be connected to our physical well-being. Additionally, they can empower your interpersonal relationships. You’ll find that incorporating them into your wellness journey will spill over into so many areas of your life!
Embrace these five additional important points to improve your mental well-being:
Happiness is a practice. It’s something that’s not going to be stable or at the same level all the time… Find those activities that bring joy and then add them to your life.
Define happiness for yourself!
- Maria Winters
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