Are you recovering from an injury and eager to get back to doing what you love? You CAN regain your confidence and safely resume the activities you love after an injury - but there are some concepts to consider. Healing requires thoughtful and intentional planning and care as your body heals.
Tara shares from her experience and training some things to consider if you’re on the mend from an exercise-related injury - and Elizabeth talks about living through this in real life and in real time!
Some useful general principles that Tara discusses in this conversation:
Then she gives us five important tips to help you heal from exercise-related injuries: (These are just a few thoughts, listen to the episode for more info…)
Be creative! Just because you’ve injured one area of your body doesn’t mean you can’t work the rest of it. Research has shown that working on the able side of your body with actually strengthen the injured side!
- Tara De Leon
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Let’s connect and keep the conversation going!
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
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FB: MWcoachingtherapy
Website: www.thecoachingtherapist.com
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: @elizabeth_harris_rd
Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
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