Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week we look at the world of blue light blocking glasses that promise to protect the eyes and mind from the effects of blue light - the light that many stare at for hours a day.
There's been a recent surge in demand for blue light blocking glasses with some brands taking advantage and charging large sums. The question is, what does the latest science say? Does the science back these large sums for blue light blocking glasses?
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Sources
Cochrane Library
Daily Mail
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