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Det Kommer An På

Det Kommer An På

Health & Fitness:Fitness

Hvad er kreatin, RIR og progressive overload ft. Benjamin Bergholdt - Det Kommer An På S3E56

Hvad er kreatin, RIR og progressive overload ft. Benjamin Bergholdt - Det Kommer An På S3E56

2023-09-07
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I denne uges torsdagsepisode tager vi et tilbageblik på en episode, jeg optog sammen med Benjamin Bergholdt. Han er en utroligt dygtig personlig træner og han har styr på sit sh*t! Vi taler om kreatin, Reps in Reserve (RIR) og progressive overload.

Musik:
Fabian Thorgersen
Instagram: @tyrenferdinand

view more

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