48. Breaking the Silence: Talking About Suicide and Saving Lives with Lauren Jenkins
September is National Suicide Prevention Month. Today’s episode is our contribution to raising awareness and opening the conversation on one of the most pressing concerns in our society today: Suicide.
Mis-information and stigma are both reasons why suicide is still very much a conversation kept behind closed doors. It is OK to talk about suicide and it is an effective way to prevent it. Maria’s conversation with Lauren Jenkins, a Licensed Clinical Professional Counselor, includes both anecdotal examples and research regarding mental health resources, warning signs of suicide, and how we can support others who are experiencing suicidal thoughts. These two licensed mental health professionals stress the importance of breaking the taboo around the topic of suicide, and the positive impact when holding space for others.
If you have children, being aware of your youth’s mental health struggles is important, too, considering the rise of teenage suicide rates today.
Your life matters and it is worth living! In this episode, you’ll be encouraged to start asking others about suicide and reach out for help if you are struggling. You are not alone!
Highlights of their discussion include:
Most people don’t want to die, they want to stop living with the pain…so opening the conversation gives them the hope that you are a lifeline!
- Maria Winters
Awareness is the first step to sustainable health and liberation.
- Lauren Jenkins
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
Important National suicide prevention resources:
Reach out to Lauren Jenkins, LCPC:
Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!
Let’s connect and keep the conversation going!
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