93. The 4 Laws of Behaviour Change

In today's episode, I kick it off by speaking about the five buckets you need to fill in your life and how to fill them in the right order. I dedicate the episode to talking about Atomic Habits by James Clear and summarizing the 4 Laws of Behaviour Change with actionable strategies and tools.

 

Takeaways

00:00 Intro

01:20 Fill Your Five Buckets in the Right Order

08:55 The 4 Laws of Behaviour Change

13:44 Make it Obvious

16:45 Make it Attractive

19:04 Make it Easy

24:18 Make it Satisfying

 

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