Nourish Me: Integrated Wellness Conversations
Education:Self-Improvement
EP 5 An Overview of Ayurveda with Swati Mhaske, Doctor of Ayurveda: Integrating Ayurveda into Modern Medicine
In this podcast episode, JoAnne Pavin discusses Ayurveda with Swati Mhaske, a doctor of Ayurvedic Medicine who specializes in digestive ailments, autoimmune system disorders, and hormonal imbalances in women. Swati explains the importance of addressing the root cause of health issues rather than just treating symptoms through balancing the body with nature and using food, herbs, oils, purification, and meditation for overall health. They also discuss the integration of Ayurveda into modern medicine and functional nutrition.
The conversation covers various aspects of Ayurveda, such as doshas, the five elements, food combinations, and the six tastes, and how they affect digestion and overall health. The episode provides useful tips on following circadian rhythms for eating and sleeping patterns, making mindful food choices, and understanding one's constitution or dominant dosha. This episode is a must-listen for anyone interested in achieving optimal health and well-being through Ayurveda.
Follow Swati Mhaske:
Website:
https://hemaveda.com/
Instagram:
https://www.instagram.com/ayurvedamylife/
Facebook:
https://www.facebook.com/VaidyaSwati.HemaVeda/
LinkedIn:
https://www.linkedin.com/in/swati-mhaske-a4a8a185/
Follow JoAnne Pavin:
Website:
https://www.joannepavin.com/
Instagram:
https://www.instagram.com/joanne.pavin/
Linked In:
https://www.linkedin.com/in/joannepavin/
***JoAnne Pavin and Swati Mhaske are not medical or psychological doctors, and their recommendations are not a substitute for conventional medicine, diagnosis, or treatment. Any food, herbs, or nutritional advice that are recommended are not drugs and may need professional medical or psychological review before the individual may receive treatment.
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