Three Dog Yoga Practice Podcast
Health & Fitness
when you need to get intentional about getting unstuck, get upside down, twisted, and sideways. this practices moves your body through all its native ranges, focusing on the movements we don't always get to in modern day desk-car-netflix life.
key practices include: elevated down dog, lunges, side angle/reverse warrior, eagle, optional dolphin, floor twists, and hips on a block.
More Episodes
Power Up (60 Minutes)
2025-01-26
88
2025-01-26
88
Check Your Head Flow (60 Minutes)
2025-01-22
78
2025-01-22
78
FLOWTATION: Anxiety Relief (60 Minutes)
2025-01-20
87
2025-01-20
87
Simplify Your Practice (45 Minutes)
2025-01-19
94
2025-01-19
94
Breathe Better Power Flow (60 Minutes)
2025-01-18
78
2025-01-18
78
Breath Centered Flow for Increased Focus (45 Minutes)
2025-01-15
116
2025-01-15
116
Focused Flow for Stress Relief (60 Minutes)
2025-01-13
69
2025-01-13
69
Pull-Your-Socks-Up Power Flow (60 Minutes)
2025-01-12
84
2025-01-12
84
Low Back Release (45 Minutes)
2025-01-10
78
2025-01-10
78
Calming Flow (60 Minutes)
2025-01-09
73
2025-01-09
73
Intention Setting Flow (60 Minutes)
2025-01-08
66
2025-01-08
66
Grounding Flow (45 Minutes)
2025-01-07
85
2025-01-07
85
Focused Flow (60 minutes)
2025-01-06
55
2025-01-06
55
Power Flow: Plug In (60 Minutes)
2025-01-05
55
2025-01-05
55
Flow for Beginning Again (60 Minutes)
2025-01-04
56
2025-01-04
56
Spinal Mobility Flow (30 Minutes)
2025-01-03
97
2025-01-03
97
Tension Relief + Mobilization Flow (60 Minutes)
2025-01-02
73
2025-01-02
73
Move Your Asana (20 Minutes)
2024-12-31
105
2024-12-31
105
Get-It-Done Flow (25 Minutes)
2024-12-30
107
2024-12-30
107
Power Yoga: Simple, Not Easy (60 Minutes)
2024-12-29
73
2024-12-29
73
Get this podcast on your
phone, FREE
