Plenty to talk about this week with news from Mo Farah’s finale at the Great North Run, British wins at the Fifth Avenue mile in New York, and a roundup of some late-season track action.
Josh is back in action at the Welsh Relays and despite the heat, he battled his way to a respectable finishing team and helping his team to a podium finish.
Shane continues his build up to Malaga and despite the dew point being high he cracks through a decent enough week of training.
Aaron reverts to his old way and misses a couple of days of training, but despite the humidity he backloads his week without too many issues.