Can Addressing Past Traumas Improve Fertility? – A Deep Dive into Emotional Healing During Infertility - 🦩Podcast Discovery Call
“When we’re dealing with miscarriages, we need to honor the heartbreak mentally, emotionally, and physically.”
Topics Discussed:
🦩 The importance of self-care and emotional healing after a miscarriage.
🦩 The need for radical self-honesty and prioritizing yourself.
🦩 The mindset shift needed for fertility success.
🦩 Healing the inner child.
🦩 Age and cellular health affecting fertility.
How are you addressing your past traumas to become the conscious mama you were meant to be? Addressing suppressed emotions or a lack of expression in your childhood is a form of self-care that will lead to physical, mental, and emotional well-being.
In this episode of the Finding Fertility podcast, we discuss how an overachieving lifestyle can contribute to fertility problems and the importance of prioritizing your well-being. Our guest shares her struggles with irregular menstrual cycles, miscarriages, and failed fertility treatments.
Listen in to learn the connection between mental/emotional well-being and physical health, particularly thyroid issues. You will also learn the significance of inner child work and subconscious beliefs in healing and reprogramming.
“You can’t type A or overdo your way out of fertility; the hard truth is that type of lifestyle has contributed to the fertility issues.”
Episode Highlights:
- [02:46] Our guest shares her fertility struggles with irregular menstrual cycles, miscarriages, and failed fertility treatments.
- [07:35] The importance of prioritizing self-care to deal with the emotional and mental toll of miscarriage.
- [10:45] She reflects on the struggle to prioritize herself, the need to change her lifestyle, and mindset to optimize her chances of conceiving.
- [14:21] The need to shift your mindset and prioritize self-care for fertility instead of relying on an overachieving lifestyle.
- [17:26] The importance of inner child work and healing subconscious beliefs and trauma from childhood.
- [23:45] The connection between unresolved emotions from childhood and thyroid issues.
- [27:44] How irregular periods can indicate underlying issues and the importance of addressing them.
- [30:13] Our guest shares her medical test results, plus the importance of doing physical and emotional work to support yourself.
- [41:27] How psyche technique helps change emotional outcomes, plus how to use emotional freedom tapping and psyche as techniques for healing and self-care.
- [46:33] The ongoing healing process, becoming self-aware and releasing core emotions to create a fulfilling life.
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
