Health & Fitness
Don't be defeated by your mistakes... USE THEM!!! When we make mistakes, and we all do, don't allow that mistake to hold you back from moving forward! If you're struggling with allowing the past to hold you back, believing that the past determines your future... this podcast is for you!!! When we make mistakes we can USE THEM to our benefit and STILL become successful! Listen in to learn how!!!
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1473 - Nutrition - IFBB Pro Diet
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1472 - Q&A - Reducing Stiffness Between Workouts
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1471 - Mindset - What’s Your Win?
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1470 - Training - Should Men and Women Train the Same?
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1468 - Q&A - How Often Should I Change Exercises?
2022-10-19
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1467 - Mindset – Struggle to Strength Stories
2022-10-18
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2022-10-18
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1466 - Training - Growth Pattern of Muscles
2022-10-17
205
2022-10-17
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1465 - Nutrition - Why Calories Always Matter
2022-10-16
232
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1464 - Q&A - Check These Things First
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1463 - Mindset - Make a Plan B
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206
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1462 - Training - Recent Client Advice
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1461 - Nutrition - Recent Client Advice
2022-10-12
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1460 - The Lost Podcasts - with Meredith
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1455 - Q&A - The Best Technique Most People Don’t Use
2022-10-10
226
2022-10-10
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1451 - Q&A - Should You Stretch Before a Workout?
2022-10-06
230
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1450 - Mindset - Is This the Best You Can Do?
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