Health & Fitness
Don't be defeated by your mistakes... USE THEM!!! When we make mistakes, and we all do, don't allow that mistake to hold you back from moving forward! If you're struggling with allowing the past to hold you back, believing that the past determines your future... this podcast is for you!!! When we make mistakes we can USE THEM to our benefit and STILL become successful! Listen in to learn how!!!
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1348 - Nutrition - Nutritional Support for Physical Therapy
2022-06-24
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1347 - Q&A - How Can I Increase Daily Energy?
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1346 – Mindset – Mental Management When Stressed
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1345 - Training - with Meredith – Permanent Rehab
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1344 - Nutrition - Balancing the Books
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1343 - Q&A - Should I Use the Leg Press or the Hack Squat?
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1342 – Mindset – Giving Up Ice Cream for a Year
2022-06-18
201
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1341 - Training - What’s the Best Rep Tempo?
2022-06-17
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1339 - Q&A - Why Do I Continue to Fail?
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1338 - Mindset - Why Is This Happening For Me?
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1337 - Training - At Home Training – Best Workout Structure
2022-06-13
228
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228
1336 - Nutrition - Increasing Calories to Lose More Fat
2022-06-12
209
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209
1334 - Mindset - Balancing Big and Small
2022-06-10
192
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192
1333 - Training - Importance of Exercise Specificity
2022-06-09
232
2022-06-09
232
1332 - Nutrition - Listener Advice - Sarah
2022-06-08
233
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1331 - Q&A - What I Think of Other Gyms
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1330 - Mindset - You Get the Life You Accept
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