In this episode, Rev Karla discusses finding gratitude in the grief and sadness of walking someone home at the end of life. Inspired by a moving encounter with an elderly woman, we explore how embracing gratitude can bring greater happiness, interconnectedness, and spiritual growth.
She'll share these 5 practical ways to cultivate gratitude, while understanding the role grief plays in our lives when navigating challenges.
- Embrace Impermanence and Appreciate the Present
- Shifting Focus from Lack to Abundance
- Practice Mindful Reflection
- Expressing Gratitude Freely
- Transform Suffering through Gratitude
You can read more from Rev Karla on this in this week's blog post and watch the uncut version on Youtube.