What To Do When You’re Getting All Up In Your Head

Have you ever had a time when you were worried about something, continually stressing over it?

Your ruminating thoughts create anxiety and pretty soon you’re waking up in the night and your brain instantly goes to this thing you’re thinking about.

And by the time it’s afternoon or after dinner you’re so worn out from worrying over this thing or the anxiety has accumulated that you just need cookies to escape for a minute. 

 

We’ve all been there. 

Today we’re talking about the stories we tell ourselves and how we can create extra anxiety and stress for ourselves with our thoughts. 

We’ll also talk about 3 questions you can ask yourself to get clear on your story and help diffuse some of that pain or anxiety your thoughts have been creating for you. 

 

Ready to dive into the pages of your story? Let go!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/