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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

1798 - Training - Programming Considerations for Lateral Movement Sports

1798 - Training - Programming Considerations for Lateral Movement Sports

2023-09-18
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Do you participate in a lateral movement sport such as tennis or pickleball?  In today's podcast we discuss 5 concepts that SHOULD be a regular part of your strength training in order to prevent injury and improve performance specifically in lateral movement sports!  Great stuff!!!

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