How Breakfast Became ’The Most Important Meal Of The Day’. 7 Intermittent Fasting Benefits Including Weight Loss
I'm sure you have been told or heard that breakfast is the most important meal of the day and you should not skip it. What if I told you breakfast was created by companies in order to make a profit off of you? You are told to have breakfast, lunch and dinner, but you are never told about intermittent fasting. Intermittent fasting comes with a lot of health benefits but is the opposite of what we are told since we are supposed to always be eating. In todays Society a lot of people are overweight because they over eat, intermittent fasting greatly helps with that by decreasing bodyweight.
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