The mindfulcounseling's Podcast
Health & Fitness:Mental Health
The importance of self-care continues on. How often do you address you needs and your own self care? Do you take time to be tired when you are always running around, or you just hit the bed when it is time to sleep? Seems like we need to schedule time for self because endless responsibilities seem to never end. Self-care is about taking time for yourself. It addresses your needs, your time and your health. What does your self care look like today and can you find yourself scheduling time to be tired?
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