Tools to Turn Chronic Stress into Fuel for the Future

In this episode of Integrative You Radio, Dr. Nicole delves into the crucial topic of stress and its profound impact on our lives. She begins by highlighting the prevalence of stress in modern society and how many of us have come to normalize it. Dr. Nicole explores the interconnectedness of stress, anxiety, and our physical and biochemical well-being. She emphasizes how our beliefs, often shaped by early experiences and societal conditioning, influence our thoughts, emotions, and overall mental health.

In this thought-provoking episode, Dr. Nicole challenges the prevailing notion that chronic stress is an inevitable part of life. She underscores the significance of reevaluating our belief systems and their impact on our mental and physical health. Tune in to the full episode to learn more!

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What you’ll learn:    

1. Beliefs shape stress: Our beliefs deeply influence how we respond to stress, impacting our thoughts, emotions, and reactions.
2. Pause for clarity: Taking short breaks to detach and reflect can help us break the cycle of chronic stress and improve mental health.
3. Mind and body matter: Achieving well-being involves addressing both mental and physical aspects, such as meditation to calm the mind and understanding the biochemical effects of stress.

Quotes: 

“Stress is just part of life, and you just have to figure out how to handle it." - Dr. Nicole

"You're not creating your life; you're creating more of what you don't want."  - Dr. Nicole