Ep33 - Do I Need To Track Calories To Lose Weight - The R.Y.S.E Movement Podcast Q&A Thursday

In this episode we dive into 3 great questions for Q&A Thursday.

 

“How does a guy know when they are genuinely happy with the person they have become, or are they just conforming to societal expectations and losing sight of there true self?"

"What does a normal day look like for you?"

"Do I have to count calories to get in shape?"

 

We also have merch available for purchase here - https://www.etsy.com/au/listing/1518244462/must-be-done-the-ryse-movement-t-shirt?click_key=6d90ecbc4a370539e43c617587983588b4ec5a89%3A1518244462&click_sum=4af05ddc&ref=shop_home_active_2