Can nerves ever be a good thing?

When I was at Blenheim, Piggy March was asked, "How do you cope with nerves at big competitions?" and she said, "Well, it all depends on the type of nerves." 

On this episode I delve into

• Why do some nerves cause us to lose the ability to think?
• Why do some people admit that a whiff of nerves helps their performance? Are they right?
• How we can dampen down the nerves

I mention the Hakalau technique which can be found in a previous episode or here: https://www.podbean.com/ew/pb-xi6vq-146519b

 

 

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