144. Food Is NOT the Enemy - 3 Ways to Love What Your Body Needs

Do you look at food as good or bad?  Do you have a love/hate relationship with food?

Are you judging others for what they are eating, but cannot seem to find yourself eating what you need to best meet your goals?

In today's episode, I'll share with you 3 ways to learn to love what your body needs, to stop judging food as good or bad and to discover food is not the enemy, it is to nourish you and sustain you!