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The Running Public

The Running Public

Sports:Running

Training Tuesday: Training Yourself - Boring is Best

Training Tuesday: Training Yourself - Boring is Best

2023-09-26
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Today kicks off a mini series on how to effectively train yourself for running performance. We begin things with “Boring is Best, Unless You Need Excitement.” All the best endurance athletes use simple training methods. How do you enact this without going stir crazy?

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