5 Strategies to Save 10 Hours a Week

Ever feel like there aren't enough hours in the day? Jenna Piche, once a marketing executive and now a functional diagnostic nutrition practitioner, has dialed in the art of mastering her time and mindset. This week, Dr. Lara Salyer learns Jenna's game-changing strategies for a balanced and productive life and medical practice.

 

One of the key insights Jenna shares is the concept of the “positive no”. She explains that it's okay to say no and set boundaries, as long as it is done in a respectful and positive manner. By communicating your limitations and commitments, you can avoid overextending yourself and prioritize your own needs. 

To use their time to its maximum potential, Jenna encourages practitioners to delegate tasks that are not in their zone of genius, allowing them to focus on the work they are truly passionate about and only they can do. Another valuable tip Jenna offers is the importance of routines and rituals. By creating a workday startup and shutdown routine, practitioners can set themselves up for success and ensure they are working efficiently and effectively. These routines also allow for intentional planning and reflection, helping practitioners to optimize their time and energy.

 

This episode underscores a valuable message: success, both in a professional landscape and in personal realms, hinges on effective task prioritization, time and mindset management.

 

Quotes:

• "Just stop working from a to-do list, right? Work with a daily big three or a daily big one, whatever it is. And once you get the important things done, you'll feel like you're making progress and then you can move on to the busy work." (12:01 | Jenna Piche)

• "The idea of having routines and habits and rituals in place is that you focus on something once, you create a system to do that thing, and then you put that on autopilot." (18:02 | Jenna Piche) 

• “But the idea that when you have routines in place and you do it every day, then it just becomes who you are and you move farther faster. So I apply that to the operations mindset. How can we touch something once, create a system, and then work the system so we can free up our mental brainpower?” (19:17 | Jenna Piche) 

• "Leveraging these things and these systems and even the right frame of brain helps you accomplish more and less time so you can really enjoy the business that you've created." ( 36:10 | Jenna Piche)

• “Because nothing beautiful or wonderful can happen unless you honor yourself and your own inner-creativity and inner-vibrancy and invest in yourself enough to envision a better future. Having this blank canvas and designing a work-life masterpiece that is uniquely yours, that feels like home and it's personalized, and the biggest bottleneck, or I should say the tiniest bottleneck that we need to move through is time management. (36:20 | Lara Salyer)

 

Links

Connect with Jenna Piche:

Website: https://firstlighthealth.co/womens-health-and-focus-coaching

LinkedIn: https://www.linkedin.com/in/jennapiche/

Instagram: https://www.instagram.com/firstlightcoach/

Connect with Lara: 

Website: https://drlarasalyer.com

The Catalyst Way: https://drlarasalyer.com/catalyst

Instagram: @drlarasalyer

Facebook: https://www.facebook.com/drlarasalyer

Linked-In: https://www.linkedin.com/in/drlarasalyer/

YouTube:  https://www.youtube.com/c/DrLaraSalyer

TikTok: @Creativity.Doctor

 

Podcast production and show notes provided by HiveCast.fm