For some of us, this may be a trip down memory lane! Listen closely as Tara shares facts and once-famous names in the health field from years gone by, and reminds us of some of the exercise fads (some of them, pretty funny!) that have come and gone.
How many people and routines did you know or remember? And the real question: how many Jane Fonda videos do you still have in the closet?
Join the healing trio in this informative and fun conversation!
Some takeaways:
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
Resources mentioned:
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!
Let’s connect and keep the conversation going!
Email: FitnessTrainer19@hotmail.com
Instagram: @tara_de_leon_fitness
Instagram: @coaching_therapist
FB: MWcoachingtherapy
Website: www.thecoachingtherapist.com
FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
Instagram: @elizabeth_harris_rd
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