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Messages From the Middle

Messages From the Middle

Health & Fitness:Mental Health

It’s Okay That You’re Not Okay

It’s Okay That You’re Not Okay

2023-10-03
Download

We are meant to feel every emotion, even the negative ones. The negative emotions help us to feel and experience the complexity of life. In this weeks episode I talk about the negative emotions, why they are good for us and an important part of life and healing. 

 

contact me:

@childsongbird on Instagram

email at Wendy@messagesfromthemiddle.com

view more

More Episodes

Healing: What that word really means to me for mental health
2025-04-30 10
Secondary Emotions
2025-04-23 16
To Diagnose or not to Diagnose
2025-04-09 22
Reclaimed
2025-04-02 14
Resilience
2025-03-26 21
Integration: What is missing from your mental health journey
2025-03-19 22
FOMO: Fear of Missing Out
2025-03-12 50
Emotional Adulthood
2025-03-05 27
Sadness: Why it isn't always a bad thing
2025-02-13 42
Toxic Positivity
2025-02-06 41
The Antidote to RSD
2025-01-30 53
RSD in the Wild: What it's like to have Rejection Sensitivity Dysphoria
2025-01-23 102
Breathe
2025-01-14 47
Don't Call It A Comeback
2024-11-20 48
I Had Something To Share So Here it is!
2024-11-08 44
Pause: an announcement from Wendy
2024-05-31 57
Get Comfortable Being Uncomfortable
2024-05-23 37
More Than A Feeling: Why being aware of our feelings matter
2024-05-16 42
Rewrite your Story
2024-05-09 38
Mindfulness For Busy Minds
2024-05-02 36
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