Patrick Holford: Simple Wisdom for a Healthy Life
Health & Fitness:Nutrition
For a change, in this month’s podcast I’m interviewed by Philly J Lay, a long-standing advocate for our health and that of our planet.
She is passionate in her belief that everything is connected and that when we learn to heal ourselves, we will start to heal this beautiful planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind, which she wrote about in her first book, The Natural Wellness Journal.
In this podcast she interviews me about my health journey and why I’m passionate about the power of optimum nutrition on mental health.
We'll be covering:
Visit my website to learn more about optimum nutrition and mental health. Or see my books The Optimum Nutrition Bible, Optimum Nutrition for the Mind and The Alzheimer's Prevention Plan.
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