The Autumn season is associated with the
lungs which relates to grief and sadness. This time of year can be nostalgic and bring up many emotions - being aware that this is a natural occurrence can
oftentimes bring comfort. It’s especially important to take out time for self care right then. Yoga, a walk in the forest, a swim in the lake, a massage, a nurturing golden milk. Anything uplifting the spirits.
@unesurcent
@drschwank
@optimalperformancezurichIf
Create your
podcast in
minutes
It is Free