SHOW DESCRIPTION: Life gets overwhelming fast. when life is at it’s most stressful, we may even feel paralyzed, like we’re just white knuckling ourselves from one thing to another and unintentionally missing out on actually living. So what can we do that won’t add to our never ending to do list? Today we're excited to welcome back spiritual director Chris Wood to dive into this heavy topic of combatting overwhelm, stress and worry. In order to fully do this topic justice, we’ve decided to split this episode into two parts, so if you’re listening to us on terrestrial radio, make sure you subscribe to Candid Catholic Convos on Spotify for the full episode of part one and stay tuned for part two in the coming weeks.