Ep. 42 Stop Self-Sabotage with Master Certified Coach, Darcy Luoma

Self-sabotage – we do this, WHY?! We get into our head and when we do that, we prevent ourselves from taking thoughtful action. Master Certified Coach and Creator of Thoughtfully Fit® has spent decades studying coaching, leadership, conflict, emotional intelligence, and systems. She uncovered six common obstacles we face. Do any of these things sound familiar?

STILLNESS: There’s so much to do, I can’t even think.
STRENGTH: I don’t always handle myself the way I’d want to.
ENDURANCE: I feel stuck.
FLEXIBILITY: I’d be fine if (only) you were different.
BALANCE: I have relationships that aren’t working.
AGILITY: I react poorly when blindsided.

Take the Thoughtfully Fit quiz for free here: https://darcyluoma.com/thoughtfully-fit-quiz/ and find out what’s getting in the way of your success. In this episode, Darcy shares the steps for how to tackle these obstacles. You’ll also learn about how Darcy followed these steps in her own life when she received a devastating phone call learning that her husband was being arrested. That phone call changed her whole life and put her model to the test. This is an episode that can certainly change your life. Tune in now!

Thank you to the sponsor of this episode, BlueSkys Life™, a lifestyle brand bringing you high-quality, ethical, and sustainable products for the mind, body, and home. Go to https://blueskyslife.com/ and use promo code BU20 to get 20% off your order. Blueskys Life™ products are perfect one-of-a-kind gifts to get for loved ones this holiday season!

Ways to connect with me:

Website: https://bornunbreakable.com/
Podcast: https://podfollow.com/bornunbreakable
YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA
Facebook: https://www.facebook.com/BornUnbreakable/
Instagram: https://www.instagram.com/bornunbreakable/
LinkedIn: https://www.linkedin.com/in/bornunbreakable/
Twitter: https://twitter.com/dezunbreakable
Email: dez@bornunbreakable.com
Clubhouse: @dezmaya

Ways to connect with Darcy Luoma:

Website: https://darcyluoma.com/
Book: https://www.amazon.com/dp/0785244824?tag=harperhorizon-20
Facebook: https://www.facebook.com/darcyluoma
Instagram: https://www.instagram.com/darcyluomacoaching/
LinkedIn: https://www.linkedin.com/company/darcy-luoma-coaching-&-consulting-llc/
Twitter: https://twitter.com/DarcyLuoma

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