The C3Method Podcast with Robert Polenik
Health & Fitness
Are you doing the right amount of work in your workouts? Are you over-training which is why you're plateaued and/or feeling tired and achy with chronic muscle annoyances? Or, are you possibly under-training and maybe that's what's holding you back?! In today's podcast we discuss workout volume and considerations that can be made to help you select the right volume for you!
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1218 - Mindset – Happy When
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1217 - Training - How to Rehab a Torn Muscle
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1214 - Mindset – Is Soreness an Indicator of a Good Workout?
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1212 - Nutrition - The Workout Doesn’t End in the Gym
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1211 - Q&A - Lifting Form for Strength vs Growth
2022-01-27
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1210 - Mindset - Mental Preparation for Max Effort Lifts
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1206 - Mindset – Which Choice Will You Make?
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1205 - Training - Free Programming Offer
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1204 - Nutrition - Nutrition for Strength Athletes
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1203 - Q&A - Minimalist At Home Strength Training
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