The C3Method Podcast with Robert Polenik
Health & Fitness
Are you doing the right amount of work in your workouts? Are you over-training which is why you're plateaued and/or feeling tired and achy with chronic muscle annoyances? Or, are you possibly under-training and maybe that's what's holding you back?! In today's podcast we discuss workout volume and considerations that can be made to help you select the right volume for you!
More Episodes
843 - Q&A - Workout Analysis
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842 – Mindset – Goal Setting Mistakes
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841 - Training - Topics from a Recent Client Session
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840 - Nutrition – How to Make Better Choices
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839 – Q&A – How Can I Gain More Muscle?
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837 - Training - Get More from Your Workouts
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836 - With Meredith - Wedding Prep Story
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835 - Q&A - Do You Need to be Fat to be a Powerlifter?
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834 - Training - How to Become a Morning Person
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833 - Nutrition - 50 30 20 Rule
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832 - New Year New You - 5 Ways to Ensure Success
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831 – Wedding Prep – Story & Service
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830 - Mindset - How You Start Determines How You End
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828 - Merry Christmas – The Gift of Guidance
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109
2020-12-25
109
827 - Nutrition - Enjoying the Holidays without Guilt
2020-12-24
115
2020-12-24
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826 - Q&A - Shaping vs Growth
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825 - Mindset - What Are You Waiting For?
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