Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Healthy Mind, Healthy Life

Healthy Mind, Healthy Life

Health & Fitness:Mental Health

Unlocking Abundance: Exploring the 7 Pillars of a Fulfilling LifeUnlocking Abundance: Exploring the 7 Pillars of a Fulfilling Life

Unlocking Abundance: Exploring the 7 Pillars of a Fulfilling LifeUnlocking Abundance: Exploring the 7 Pillars of a Fulfilling Life

2023-06-15
Download

Welcome back to another enlightening episode of "Healthy Mind, Healthy Life." I'm your host, Avik, and today we have an extraordinary guest who is a beacon of inspiration and empowerment. Please join me in giving a warm welcome to Rebecca Whitman. We're truly honoured to have you, Rebecca. Your achievements are nothing short of remarkable. As a successful mentor, Princeton University graduate, and international bestselling author of books like "Phenomenal Feminine Entrepreneurs" and "How to Make a Six-Figure Income Working Part-Time," you have truly made a mark in the world of personal growth and entrepreneurship.


So, grab a cup of tea, find a comfortable spot, and get ready to be inspired by the incredible Rebecca Whitman. Let's dive into the world of "Healthy Mind, Healthy Life." Before we begin, make sure to subscribe to our podcast to receive updates on future episodes, and if you enjoy what you hear today, consider leaving us a review. Your feedback means the world to us!

 

During this captivating conversation, we together, we cover a wide range of topics, including:


1.    What led you to develop this philosophy and focus on helping individuals achieve balance and abundance across these seven pillars?

2.    Could you briefly outline each of the seven pillars and their significance in creating a fulfilling life?

3.    How can individuals assess their current level of abundance in each of these areas and identify areas that require more attention and growth?

4.    What are some common challenges people face when trying to achieve balance and abundance in these seven areas? And how can they overcome these challenges?

5.    Can you share some practical strategies or tips for individuals to begin cultivating abundance in each of these pillars?

6.    In your experience, which of the seven pillars do people often overlook or underestimate the importance of? Why is it essential to address all the pillars holistically?

7.    How do these pillars interact with and influence one another? Are there any particular combinations or synergies that individuals should focus on?

8.    Could you provide an example of someone who has successfully implemented the principles of the 7 Pillars of Abundance in their life and experienced significant transformation? What were the key factors that contributed to their success?

9.    What role does mindset play in unlocking abundance across these seven pillars? How can individuals develop a positive and growth-oriented mindset to support their journey towards fulfilment?

10. How can individuals maintain balance and sustain their progress across these pillars in the face of life's challenges and obstacles?

11. Finally, what advice or encouragement would you give to our listeners who are on their own journey towards unlocking abundance and creating a fulfilling life across the seven pillars?

12. Are there any additional resources or tools you would recommend for individuals who want to dive deeper into understanding and implementing the principles of the 7 Pillars of Abundance?


Stay tuned for our future episodes, where we'll continue to explore the connection between a healthy mind and a healthy life, featuring experts, inspiring stories, and practical tips to support your well-being journey.





Get full access to Healthy Mind, Healthy Life at healthymindbyavik.substack.com/subscribe
view more

More Episodes

The Mindful CEO: ADHD, Stillness & Scaling with Stephanie Warlick
2025-06-30 58
Evolving Confidence: CBT, Trauma Healing & Inner Truth with Bianca Thomas
2025-06-30 9
From Farm Fields to Finding Purpose: Jody Durand on Mental Health, Loss & Leadership
2025-06-30 20
Turning Pain into Purpose: B-CIDE on Music, MS, and Mental Strength
2025-06-30 11
The Lost Art of Listening with Julian Treasure: How Sound Shapes Our Well-being and Relationships
2025-06-30 10
From Homeless to Huffington Post: Reinventing Mindset with Cauveé, The Inspiration Engineer
2025-06-30 10
Breaking the Stigma: Grace Ogren on Depression, Ketamine Therapy & the Truth About Healing
2025-06-23 94
The Bold Blueprint: Zach Friedensohn on Leadership, Growth & Resilience in Construction
2025-06-23 12
Designing for Healing: How Your Home Shapes Mental Health with Nicole Baxter
2025-06-23 13
From Procrastination to Flow: Rewiring Motivation with Duff McDuffee
2025-06-23 22
From Information to Transformation with Dr. Carrie Rose
2025-06-23 11
Journaling for Wisdom: How Dr. Laura Gabayan Turns Reflection into Resilience
2025-06-21 64
13 Years Lost: From Orphaned Child to Global Peacekeeper with Christine Sadry
2025-06-21 10
Living While Dying: Thom Barrett on Purpose, Presence, and Choosing Joy
2025-06-21 12
Brand Boldly: How to Build a Business Rooted in Identity with Deevo the Brand Storyteller
2025-06-20 19
Healing Through Fiction: Mila Maxwell on ‘Finding Lady Baltimore’ and Sibling Stories
2025-06-20 17
Taking Control of Your Life Through Franchising with James Hilovsky
2025-06-20 8
Am I Thinking Correct? Biochemistry, Betrayal & the Truth About Healing with Jasmina Sabi
2025-06-19 63
From Maize Mills to Fintech: Mhamud Charania's Journey Across Africa
2025-06-19 7
The Anxious Generation: Guiding Young Adults with Dr. Jack Hinman
2025-06-19 7
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com