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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 341: Mindfulness per Tempi Difficili

Episodio 341: Mindfulness per Tempi Difficili

2023-10-17
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La prima nobile verità del buddismo afferma che esiste la sofferenza. E come esseri umani lo sappiamo bene. Quando la incontriamo, cerchiamo di evitarla, di non sentirla. Per liberarcene, la Mindfulness ci invita invece ad abbracciarla con l'energia gentile della consapevolezza. Facile? No. Possibile? Si. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Articolo originale di Sylvia Clare su Medium.com

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