#109 How To Handle Anxiety in Perimenopause

On This Episode

 

Dr. Traci Potterf, a functional health anxiety detective and founder of Inner Genius Health, offers a fresh perspective on anxiety. Rather than attributing it solely to genetic chemical imbalances, she believes it is a natural response to our modern, unnatural environment. Dr. Traci highlights the impact of industrialization, explaining how it has led to dental decay, mental illness, and other health issues. She emphasizes the importance of working with nature's intelligence and tapping into the inner genius within individuals to promote healing and well-being.. With her unique approach, Dr. Potterf seeks to empower perimenopausal women to take charge of their health and well-being in a world where it is all too easy to lose touch with nature.

 

Timestamps:
(00:02:34) The Natural Response: Anxiety and Mental Health

(00:05:09) The Unnatural Environment's Impact on Indigenous Health

(00:11:34) Lifestyle Factors Contributing to Perimenopausal Anxiety

(00:15:03) The Role of Hormonal Balance in Mental Health and Cancer Prevention
(00:21:47) The Gut Microbiome's Impact on Mental Health
(00:26:36) Rewiring the Nervous System for Stress Resilience

(00:30:55) The Detrimental Effects of Manipulative Marketing

ABOUT THE GUEST

 

Dr. Traci Potterf, PhD, is a Functional Health anxiety detective and founder of InnerGeniusHealth.com. As a practitioner, speaker and writer, she helps growth minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin. She received her PhD from UC Berkeley where she participated in a joint program with UCSF Medical School as a Javits fellow. Having lived through the lenses of being a psychiatrist’s daughter, former medical anthropologist and recovered debilitating anxiety sufferer, she sees a unique way out of the mental health epidemic that she’s on a mission to share with the world.

 

SHOW NOTES LINK:

• Https://HelloHotFlash.com
• https://innergeniushealth.com/
• https://www.instagram.com/drtracipotterfphd/
• https://m.facebook.com/innergeniushealth/
• https://www.linkedin.com/in/traci-potterf-phd/
• https://youtube.com/c/InnerGeniusHealth

  ADDITIONAL RESOURCES: 

• Take our FREE hormone quiz to uncover which hormone may be out of balance. It only takes 90 seconds - Hormone Quiz — Hello, Hot Flash

 

• You would love to have the libido, energy, and vibrancy you had in your youth, along with the wisdom that comes with age…BUT you feel totally overwhelmed and defeated by the changes that are taking place in your body.  Head over to Mastering Menopause to see how to stop the overwhelm and control the midlife change.

 

• Check out the FREE training - “The Top Three Mistakes Women Make When It Comes To Managing Menopause and How To Fix Them Immediately!”

 

• Struggling with anxiety, overwhelm, pain or sleep? Feel better in 15 minutes with this simple neuroscience-backed brain trick meditation audio. Side effects may include deep relaxation, mental clarity and bliss. Once you learn how, you don’t need the audio anymore. It’s yours for life!

 

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