114 - Uncover New Ways To Navigate Menopause with Clarissa Kristjansson

On This Episode

If you’ve ever asked yourself if there is an alternative, more holistic way to treat menopause, you will want to check out today’s episode.

Today’s guest is Clarissa Kristjansson.  Clarissa is a holistic health expert specializing in menopause. 

Drawing from her personal experience with perimenopause, Clarissa advocates for managing menopause through holistic and Chinese medicine practices. She found relief from her symptoms through acupuncture, meditation, mindfulness, and qigong and emphasized the importance of not just treating symptoms but empowering women to maintain wellness through dietary and lifestyle practices recommended by a qualified practitioner. 

 

Timestamps:

(00:01:03) Navigating Menopause with Holistic Approaches

(00:04:47) Chinese Herbal Medicine for Menopausal Symptoms

(00:11:09) Holistic Virtual Consultations with Clarissa

(00:15:16) TCM Clock: Aligning with Natural Rhythms

(00:27:49) Building Strong Boundaries During Perimenopause

 

For more details, please check out the full show notes at https://www.hellohotflash.com/episodes/hhf-114-new-ways-to-navigate-menopause

 

ADDITIONAL RESOURCES

• Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms.  You will get tips on how to navigate the menopause journey!  https://hellohotflash.com/scorecard
• The Crone: Woman of Age, Wisdom, and Power
• 7 Times a Woman: Ancient Wisdom on Health and Beauty for Every Stage of Your Life

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