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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Ep 106 Continuously Improving Your Connection to Yourself with Katarina Polonska
When I coach and consult, I focus on my clients and their goals and needs. This raises an important question: where am I in that relationship? Katarina Polonska believes that coaching that is successful for the client requires the coach to be connected to herself and that doing so creates energy and strength for the coach. She joined me at the Edges of Lean to share her insights and how she helps her clients connect to themselves.
Katarina Polonska
Katarina Polonska is a transformation coach specializing in relationships. Katarina helps people connect better to themselves so they can connect better to others. In addition, Katerina has a master's degree in gender dynamics from the University of Oxford and has a background in behavioral science and organizational psychology. She is also a mindfulness teacher. Katerina has experienced overcoming challenges and finding her purpose, which led her to become a coach and help others in their journeys of self-discovery and connections.
KEY TOPICS IN THIS PODCAST:
00:04:04 The difference between therapy and coaching
00:08:26 Having a connection to self is essential.
00:15:27 Listen to your inner voice.
00:17:11 The effect of the disconnection from body and intuition.
00:19:21 Conditioning and vulnerability in women
00:21:43 Conditioning of women's bodies.
00:23:04 Anorexia and societal expectations
00:27:20 Connect with your body's wisdom.
00:34:34 Curiosity leads to breakthroughs.
00:37:17 Build self-trust through action.
00:42:56 Reclaim self-trust and listen to intuition.
KEY TAKEAWAYS
Memorable Quotes From Katarina Polonska
"The best relationships we can build all start with a solid relationship to our core being and who we are."
CONNECT WITH Katarina Polonska
Website: https://www.katarinapolonska.com/
LinkedIn: https://www.linkedin.com/in/katarina-polonsky/
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