How tp Achieve Guilt-Free Self-Care for Caregivers, Maydia Skeete

Maydis Caldwell Skeete is a lifelong learner, a passionate administrator, and a champion of God-given health principals. She holds a Bachelor of Science in Biology/Medical Technology and Master’s in Public Administration /Health Administration. Maydis is a member of the American Heart Association, American College of Sports Medicine, and the Functional Aging Institute. She is the owner and president of ‘Get Up and Mooove, LLC: personal training that’s fun and effective’. Maydis is the author of a recent publication “Self-care for the Caregiver: a guilt-free way to love yourself while caring for others”. This book provides insight and practical information that will guide a reader to greater self-awareness and wellness concepts. Knowledge gathered from a 40-year career at University of Michigan Health System, an understanding of Biblical principles and the personal life experiences of those engaged in caregiving, made this publication a reality. She is also a co-author in the bestselling book “For the Love of Caregiving” with visionary author, Sherrill D. Mims. Maydis retired from Health Care Administration in 2019 and now serves as a wellness coach and personal trainer in Ann Arbor, Michigan. She will be one of the featured speakers at the Global Caregivers Conference on November 10.