Ep. 106 Coaching Series – Session 2: Tracy Coaches Dez on Feeling Overwhelmed

Welcome to coaching session 2 of 6 where Tracy coaches Dez! Today, Dez shares her feelings of overwhelm as she reflects on her word of intention for the year, progress on her 4 rocks (major annual goals), writing a book, and launching a development program for young women. The episode illustrates how the thoughts we think, create the feelings we feel, which influence the actions that we take. In real time, Coach Tracy helps Dez to shift her thinking. Just like we go to the gym to work on our physical fitness, coaching is a place where we can work on our mental fitness. Tune in or watch and reflect on how Tracy’s coaching applies to you. What thoughts do you need to shift to change the trajectory of your life?

 

If you or someone you know is interested in Coach Dez’s Born a Boss Babe 90-Day Transformational Program, email dez@bornunbreakable.com for more details. The program starts in August. It is for motivated 18 to 24 year old women who are ready to supercharge their life to gain more courage, compassion, and confidence in the world. This is the classroom beyond the college campus; it is coaching to crush your self-limiting beliefs, be unapologetically you, and to strengthen your mindset to tackle life!

 

Ways to connect with me:

 

Website: https://bornunbreakable.com/ 

Podcast: https://podfollow.com/bornunbreakable 

YouTube: https://www.youtube.com/channel/UCsrWV9ndR4uCBZTsMqlUSgA 

Facebook: https://www.facebook.com/BornUnbreakable/ 

Instagram: https://www.instagram.com/bornunbreakable/ 

LinkedIn: https://www.linkedin.com/in/bornunbreakable/ 

Twitter: https://twitter.com/dezunbreakable 

Email: dez@bornunbreakable.com 

Clubhouse: @dezmaya

 

Ways to connect with Tracy Pleschourt:

 

Website: https://www.self-madeu.com/

Facebook: https://www.facebook.com/SelfmadeU/

Instagram: https://www.instagram.com/self_madeu/

LinkedIn: https://www.linkedin.com/in/tracypleschourt/

 

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